Fitness Advice from your Apartments in Westover Hills

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person doing pull ups at a gym

The most resident-friendly community of San Antonio luxury apartments is back with another brand new blog! In our latest post, we’ll be talking about fitness tips that you can put to use in our state-of-the-art fitness center. We love being able to workout on-site, and we’re glad to be able to provide a space for our residents to achieve their fitness goals!

 

In the post below, we’ll be sharing some tips that can help you make the most of every workout. Without further delay, let’s take a look at the list! Oh, and when you’re done reading it, please be sure to share the link to this post with your friends and neighbors at your community of apartments in Westover Hills.

 

Remember: Consistency is Key

 

It’s always better to workout for an extended period of time, but there’s no shame in going to the gym for 20 minutes if that’s all you can muster. It’s not about how long you’re at the gym — it’s about how consistently you can make it to the fitness center. You don’t want to get into a habit of skipping days, because every time you skip makes you more likely to skip the next time you feel tired or uninspired.

 

Inspire Yourself

 

Speaking of inspiration, it’s important and easy to keep yourself inspired while you work towards your fitness goals. Take a break at work and make a workout playlist. Follow a bunch of new fitness accounts on Instagram. Watch videos of new workouts and try them out next time you go to the gym. The advantage of living in a digital age is it’s super  easy to find inspiration for your fitness goals!

 

Watch the clock

 

One reason a lot of people refuse to workout more is because they’re crunched for time. We get it. It’s hard to set aside an hour every day for a workout, especially when you have limited free time after work as it is. If you want to condense your workouts and maximize your intensity, we recommend using a timer to keep track of your rest between sets. By timing your rest, you can get your workout in faster, pump up your heart rate, and build muscle faster. It will be more intense, but it will be worth it if you can stick to your faster workout times!

 

Log your workouts

 

Everyone wants to see progress when they workout, but that’s not always easy to see when you’re looking at your body in the mirror every day. It’s a lot easier to see progress when you’re looking through your workout notes, and it’s pretty encouraging too! Jot down your workout after you’re done, and update the log every time you workout. Over time, you’ll see the weights increase, the distance increase, and your workout times increase as well. It’s cool to see progress in your workout logs, even when you don’t see it on your body!

 

Those are all the workout tips we’ve got for you this week, residents! We’d like to thank you for taking the time to read this week’s blog, and we hope you’re able to enjoy better workouts by following the advice above! We’ll be back in a couple weeks with another brand new blog post, so be sure to bookmark this page so you can easily check it again in a couple weeks when the next post goes up!

While you wait for our next post to go up on the site, be sure to follow us on social media. That’s the fastest, easiest way to stay up to date and informed about everything happening at your community of Westover Hills apartments!

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